As a father of two, a fiancé, a mortgage holder, and a business owner, I get the pressure. I live it too—and that’s exactly why I connect so well with the people I work with.

I’m passionate, down-to-earth, and definitely not the judgemental type. I also don’t take myself too seriously... and yeah, I swear (a lot) 😝

With a background in athletics and team sports, I bring that same mindset into coaching. For me, it’s all about working together—clear roles, solid communication, and showing up for one another. My clients are my team, and I always show up for my team—no questions asked

Qualifications

• IOPN Postgraduate Diploma in Performance Nutrition

• Certificate III & IV in Fitness ASCA Level 1 – Advanced Strength & Conditioning

• AIF Nutrition Coach Certificate

• NDIS Registered & Verified

• Clean Health Strength Systems Level 1, 2 & 3

  Experience

  I’ve been a qualified personal trainer and sports nutritionist since 2016, working with a broad range of clients and goals. My experience spans across:

• Athletes – including powerlifters, swimmers, ultra-endurance runners, and professional boxers

• Disability – with over five years supporting individuals with a wide range of special needs, I’m proud to be one of the few PTs who are both registered and verified by the NDIS

• Everyday men & women – this is where I truly shine. Around 80% of my clients over the past decade have been everyday Aussies juggling work, kids, relationships, and social lives—all while trying to feel better, move better, and achieve real health and fitness results

The BASE Program covers all the key pillars: training, nutrition, and lifestyle. It’s fully tailored to suit your goals, your schedule, and the areas of your life that need a bit of support.

For one person, that might look like:

✅ A home gym program

✅ Daily step targets

✅ Tracking meals via MyFitnessPal

For someone else, it might be:

✅ A custom meal plan

✅ Gym-based strength training

✅ Specific cardio sessions to tick off

Trying to quit smoking? That could be one of your daily habits too.

The point is—no two programs are the same. I build everything around you. The possibilities are endless and only limited by your individual needs, goals, and lifestyle 💪🏼

BASE is purpose built to work around your responsibility’s, limitations, & preferences, so that is does not conflict with your other responsibilities in terms of family/work life balance

On top of that. BASE is 100% flexible when it comes to adjusting your Nutrition/Training targets on the go.

Doing overtime? Easy you can move your scheduled session to another day with a quick drag of your finger

Got a birthday dinner coming up? No problem, we can adjust calories in the days leading up to the event so that you can enjoy a burger, and still get a result for the week

This program was built with sustainability in mind, so making your training & nutrition work around your lifestyle, and not the other way around is paramount.

YES. 16 Weeks

Why?

Because real change takes time—but not as long as you think.

➡️ By Week 4, you'll feel the difference

➡️ By Week 8, you'll see it

➡️ By Week 12, everyone else will notice

➡️ By Week 16, you’ll have lived it—for over 30% of the year!

This isn’t just about results.

It’s about giving you enough time to:

✅ Lock in habits

✅ Learn the process

✅ Troubleshoot the tough weeks

✅ And walk away with results that actually last

I like to have programs designed, built, and ready to roll the Monday after our Setup Consultation

So, let’s say today’s Wednesday... If you book your consult for Friday, your program will be live and ready to go by Monday morning

That’s how quickly we get the ball rolling. No fluff. No waiting. Just a clear plan—ready to execute.